Spinach and Feta Mini Frittatas | One Pot Chef

Spinach and Feta Mini Frittatas are a quick, simple and delicious treat that’s perfect for serving for a weekend breakfast or brunch with friends. Spinach and Sun-dried Tomatoes are combined with feta cheese and eggs, then baked until golden. There’s virtually no prep work and the results are sensational - Try it today :)

Ingredients:

250g Box of Frozen Chopped Spinach (thawed)

100g of Sun-dried Tomatoes (chopped)

1 Teaspoon of Minced Garlic

300g of Feta Cheese (crumbled)

1/4 Cup of Self Raising Flour

10 Eggs

Olive Oil

Salt and Pepper

Preparation Time: About 10 minutes 

Cooking Time: About 20 minutes

MAKES 12 

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Spinach and Feta Filo Triangles - RECIPE

Spinach and Feta Filo Triangles are a light and delicate pastry snack that everyone will love. Spinach is combined with garlic and onions. This filling is enveloped in layers of light Filo Pastry and baked until golden and crisp. Perfect for lunch or as party food - give it a go!

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=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

2 Bunches of Spinach Leaves (about 300g)
1 Small Brown Onion (chopped)
2 Cloves of Crushed Garlic (about 2 teaspoons)
Olive Oil
Salt and Pepper
1 Tablespoon of Lemon Juice
100g of Butter (melted)
12 Sheets of Filo Pastry (thawed)


Preparation Time:  About 20 minutes
Cooking Time: About 25 minutes


MAKES 12 TRIANGLES


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Lamb and Feta Pitas - RECIPE

Lamb and Feta Pitas is a delicious Mediterranean-inspired dish that is easy to prepare, but packed with flavour. Lamb Mince is combined with garlic and fresh mint, then formed into patties. Seared until golden and crisp, serve these with feta and diced tomato on warmed pita bread - give it a go!

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=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

1kg of Lamb Mince
2 Cloves of Garlic (crushed)
1 Cup of Freshly Chopped Mint
Salt and Pepper
Olive Oil
2 Tomatoes (seeds removed, diced)
100g of Feta Cheese (crumbled)
Pita Bread (aka Pocket Bread, or you could use any flat bread)


Preparation Time:  About 10 minutes
Cooking Time: About 10 minutes

SERVES 6


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.