Quick Tips: Frozen Fruity Jug Chillers

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Music Track:
"Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Fruity Tea Loaf - RECIPE

Fruity Tea Loaf is an old fashioned, country style baked treat that is very easy to prepare. Dried fruit is soaked in freshly brewed tea, then mixed with flour, sugar and eggs. Baked until golden and firm, this moist cake is perfect for serving with coffee or tea - give it a go!

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

2 Tea Bags
1 Cup of Boiling Water
2 Cups of Dried Fruit (Sultanas, Raisins etc)
1 1/2 Cups of Plain Flour
125g Butter (melted)
2 Eggs
1/2 Cup of Sugar
1/4 Cup of Milk
1 Teaspoon of Baking Powder

Preparation Time:  About 10 minutes + standing time
Cooking Time: About 1 hour

SERVES 8


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Fresh and Fruity Smoothies - RECIPE

Fresh and Fruity Smoothies are the perfect quick breakfast for those of us who skip that important morning meal, or just can't face eating first thing in the morning. A selection of fresh fruit is combined with milk and yoghurt to create a deliciously smooth drink that will keep you powered up for the day ahead - Give it a go!

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RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

1 Banana
Strawberries
Blueberries
1 Small Tub of Low Fat Yoghurt
2 Cups of Low Fat Milk


Preparation Time: 1 minute

SERVES 2


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music by Kevin McLeod (Used with Permission)
http://incompetech.com