Sweet and Sour Meatballs - RECIPE

Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

MEATBALLS:

750g of Pork Mince (or any meat you like)
1 Cup of Fresh Breadcrumbs
1 Small Onion (finely chopped)
1 Egg (lightly beaten)

SAUCE:

400g Can of Pineapple Pieces in Juice
2 Tablespoons of Corn Flour (Corn Starch)
1 Tablespoon of Brown Sugar
2 Tablespoons of White Vinegar
1 Tablespoon of Soy Sauce
1 Tablespoon of Tomato Ketchup
1 Teaspoon of Minced Garlic (about 1 clove)
1 Red Capsicum (aka Bell Pepper)
1 Cup of Water


Preparation Time: About 20 minutes
Cooking Time: About 40 minutes


SERVES 4

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.