Wednesday, January 18, 2012
Sweet and Sour Meatballs - RECIPE
Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!
ONE POT CHEF COOKBOOK - NOW AVAILABLE:
http://www.lulu.com/product/paperback/one-pot-chef-kitchen-companion/16675027
NOW AVAILABLE ON iTUNES iBOOKSTORE:
http://itunes.apple.com/au/book/one-pot-chef-kitchen-companion/id478668494?mt=11
=================
RECIPE FACT SHEET
=================
INGREDIENTS IN THIS DISH:
MEATBALLS:
750g of Pork Mince (or any meat you like)
1 Cup of Fresh Breadcrumbs
1 Small Onion (finely chopped)
1 Egg (lightly beaten)
SAUCE:
400g Can of Pineapple Pieces in Juice
2 Tablespoons of Corn Flour (Corn Starch)
1 Tablespoon of Brown Sugar
2 Tablespoons of White Vinegar
1 Tablespoon of Soy Sauce
1 Tablespoon of Tomato Ketchup
1 Teaspoon of Minced Garlic (about 1 clove)
1 Red Capsicum (aka Bell Pepper)
1 Cup of Water
Preparation Time: About 20 minutes
Cooking Time: About 40 minutes
SERVES 4
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
More cooking videos at:
http://www.onepotchefshow.com
Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Subscribe to:
Post Comments (Atom)
The One Pot Chef on Facebook
No comments:
Post a Comment