Vegetable Zoodles (Spiralized Veggie Noodles) | One Pot Chef

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Vegetable Zoodles (Spiralized Veggie Noodles) is the tasty new food sensation that is getting people to eat more vegetables than ever before! Carrots and Zucchini are spiralized to make the noodles (or Zoodles / Veggetti) the combined with a delicious sauce made with avocado, lemon and spices. Try different vegetables and sauces to create amazing meat-free meals  - give it a go!

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INGREDIENT LIST:

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3 Carrots (Spiralized)

3 Zucchini (Spiralized)

2 Avocados

Juice of 1 Small Lemon

Tablespoon of Freshly Chopped Coriander (Cilantro)

1 1/4 Teaspoons of Ground Cumin

1/4 Teaspoon of Turmeric

Salt and Pepper

1/4 Cup of Olive Oil (plus a little extra for the pan)

Preparation Time: About 10 minutes 

Cooking Time: About 5 minutes

SERVES 4

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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Music Track:

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Royalty Free Music - Used with Permission under Creative Commons license.

Slow Cooked Vegetable Curry | One Pot Chef

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Slow Cooked Vegetable Curry is a hearty, flavour packed main meal dish that is vegetarian and vegan friendly. Featuring all your favourites including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy - give it a go!

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:

http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11

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INGREDIENT LIST:

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600g of Sweet Potato (peeled and diced into 1cm pieces)

400g of Cauliflower (about 1/2 a small head - cut into florets)

1 Small Brown Onion (diced)

2 Teaspoons of Minced Garlic

2 Teaspoons of Minced Ginger

1/4 Cup of Mild Curry Paste (I used Korma Paste)

2 x 400g Cans of Chickpeas (drained)

400g Can of Diced Tomatoes

1 3/4 Cups of Vegetable Stock

50g of Baby Spinach Leaves

1/2 Cup of Coconut Milk

Salt and Pepper

Vegetable Oil

Rice (to serve)

NOTE: This is a MILD curry. To heat things up, use a hotter curry paste or add additional spices to suit your personal taste ;)

Preparation Time: About 20 minutes 

Cooking Time: 4 hours on HIGH setting or 6 - 8 hours on LOW setting 

SERVES 6 - 8

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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Music Track:

“Bright Wish” 

by Kevin MacLeod

http://incompetech.com

Royalty Free Music - Used with Permission under Creative Commons license.

Mixed Vegetable Frittata - RECIPE

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Mixed Vegetable Frittata is wonderful dish suitable for lunch or dinner. Pumpkin, potato and zucchini are combined with eggs, milk and basil. Baked until golden and set, this delicious meal can be served hot or cold, and the left overs can be frozen for another day - give it a go!

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INGREDIENT LIST:

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400g of Pumpkin (Peeled and Diced)

400g of Potato (Peeled and Diced)

1 Zucchini (Diced)

8 Eggs

1/3 Cup of Milk

Salt and Pepper

2 Tablespoons of Freshly Chopped Basil

1/2 Cup of Grated Cheddar Cheese

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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PO Box 4338

Bay Village NSW 2261

Australia

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Music Track:

“Bright Wish” 

by Kevin MacLeod

http://incompetech.com

Royalty Free Music - Used with Permission under Creative Commons license.

Easy Veggie Burgers - RECIPE

Easy Veggie Burgers are a wonderful meat-free main meal that everyone will love. Chickpeas are combined with carrot, garlic, mushrooms, herbs and spices. Formed into patties and fried until golden and crisp, these burgers are not only delicious, but very healthy - give it a go!

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
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ONE POT CHEF POSTAL ADDRESS:

One Pot Chef Show
PO Box 4338
Bay Village NSW 2261
Australia

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

400g Can of Chickpeas (drained and rinsed)
1 Carrot (peeled and grated)
3-4 Button Mushrooms (finely diced)
1/4 Cup of Sliced Sundried Tomatoes
1 Clove of Garlic (crushed)
Salt and Pepper
1 Teaspoon of Ground Coriander
1/2 Teaspoon of Mild Paprika
2 Eggs
1 Cup of Dry Breadcrumbs
Bread Rolls and Salad (to serve)


Preparation Time:  About 15 minutes
Cooking Time: About 10 minutes


SERVES 4


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Beef and Vegetable Cannelloni - RECIPE

Beef and Vegetable Cannelloni is a simplified version of the classic Italian dish. A delicious meat and vegetable sauce is enveloped in fresh lasagne sheets and topped with pasta sauce, ricotta and cheddar cheese. Baked until golden and tender, this amazing main meal will keep the whole family happy - give it a go!

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

500g Beef Mince
2 x 500g Jars of Tomato Pasta Sauce
1 Brown Onion (chopped)
1 Large Carrot (grated)
2 Sticks of Celery (chopped)
Olive Oil
2 Tablespoons of Worcestershire Sauce
Salt and Pepper
8 Small Fresh Lasagne Sheets
250g of Smooth Ricotta Cheese
1 Cup of Grated Cheddar Cheese


Preparation Time:  About 10 minutes
Cooking Time: About 1 hour 20 minutes

SERVES  6


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Chicken and Vegetable Pie - RECIPE

Chicken and Vegetable Pie is an amazing family-friendly meal. Chicken Thigh Fillets are combined with chopped leek, broccoli and a can of Mushroom Soup, then topped with some flaky Puff Pastry. Quick and easy to prepare, everyone will love this dish - give it a go!

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE:
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ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS:
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

1kg of Chicken Thigh Fillets (about 6 or 7 fillets, chopped into chunks)
1 Leek (washed and sliced)
30g Butter
1 Cup of Mixed Frozen Vegetables (Peas, Carrot, Corn etc)
1 Head of Broccoli (trimmed and broken into florets)
1 Can of Cream of Mushroom Soup
2 Teaspoons of Dried Mixed Italian Herbs
1 Sheet of Frozen Puff Pastry (thawed)
1 Egg (lightly beaten)

Preparation Time:  About 15 minutes
Cooking Time: About 50 minutes

SERVES 4-6


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Vegetable Pasties - RECIPE

Vegetable Pasties are classic savory pastries that are very easy to make. A mixture of seasonal vegetables are chopped and gently sautéed then enveloped in a flaky pastry casing. Serve hot or cold with a side salad for a delicious meal - give it a go!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

4 Sheets of Ready Rolled Frozen Puff Pastry (partially thawed)
1 Brown Onion (chopped)
1 Stock Cube (such as Oxo etc)
2 Medium Sized Potatoes (peeled and chopped)
4 Medium Sized Carrots (peeled and chopped)
1/2 Cup of Frozen Peas (about a handful)


Preparation Time: About 15 minutes
Cooking Time: About 30 minutes

SERVES 4


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Slow Cooked Winter Vegetable Soup

Slow Cooked Winter Vegetable Soup is an excellent winter warmer. Fresh Vegetables are combined with Chicken Stock, Lentils, Split Peas and Barley to create a deliciously thick and hearty soup. Outrageously simple and zero effort, this recipe for Slow Cookers and Crock Pots will become a fast favourite in your family!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

2 Large Potatoes (Washed, Peeled, Diced)
1 Large Carrot (Washed, Peeled, Diced)
1 Large Brown Onion (Peeled and Chopped)
2 Cloves of Garlic (Crushed)
Salt and Pepper (to season)
2 Litres (8 Cups) of Liquid Chicken Stock
2 Cups (about 500g) of Mixed Soup Grains (Barley, Split Peas, Lentils - or your own choices)

Serves 6

Preparation Time: 5 minutes
Cooking Time: 2-3 hours (on HIGH) or 5-6 hours (on LOW)


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music by Kevin McLeod (Used with Permission)
http://incompetech.com

Chicken Pot Pies

Chicken Pot Pies are a delicious country style dish. Succulent Chicken Thigh Fillets and fresh Vegetables are combined in a thick savoury sauce, then topped with golden, flakey Puff Pastry. Perfect for a cold winter weekend when you want to do some relaxing culinary therapy in the kitchen!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

500g Chicken Thigh Fillets
1/2 Cup of Plain Flour
1 Teaspoon of Mixed Dried Herbs
Salt and Pepper
4 Cups (1 Litre) of Liquid Chicken Stock
1 Brown Onion
1 Large Carrot
2 Celery Sticks
1 Clove of Crushed Garlic (about 1 Teaspoon)
Olive Oil
1 Tablespoon of Worcestershire Sauce
2 Sheets of Frozen Puff Pastry

MAKES 8 POT PIES

Preparation Time: 10 minutes
Cooking Time: 15 minutes + 20+ minutes baking time


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Turkey and Vegetable Puffs (Puff Pastry Pies)

Turkey and Vegetable Puffs are delicious as a snack, main meal or party food. Crispy, flaky Puff Pastry envelopes a creamy mixture of turkey, mixed vegetables, onions and creamed corn. This recipe is sure to become a quick family favourite!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

500g Turkey Mince (or Chicken Breast Mince)
1 Onion (Chopped)
2 Cloves of Crushed Garlic (About 2 Teaspoons)
1 1/2 Cups of Frozen Mixed Vegetables
Small Amount of Olive Oil
1/2 Cup of Creamed Corn
1/2 Cup of Evaporated Milk (available in cans at the supermarket)
6 Sheets of Frozen Puff Pastry (Thawed and Quartered)

MAKES 12 PUFFS (OR 24 MINI PUFFS)


Preparation Time: 15 minutes
Cooking Time: 20 minutes


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com