Creamy Red Lentil Curry (Vegan / Dairy Free / Gluten Free) | One Pot Chef

Creamy Red Lentil Curry is a Vegan friendly, Dairy Free and Gluten Free main dish, perfect for Meat Free Monday. Onion and garlic are combined with red lentils and a variety of spices along with tomato and coconut milk. Simmered gently, this creamy curry is great served over rice, with mixed vegetables or just by itself - Try it today :)

Ingredients:

1 Teaspoon of Vegetable Oil

1 Brown Onion (peeled and diced)

4 Cloves of Garlic (minced, about 4 teaspoons)

1 Teaspoon of Mild Mustard (I used Dijon)

1 Teaspoon of Turmeric

1/2 Teaspoon of Ground Coriander

1 Teaspoon of Cumin

1 Teaspoon of Mild Curry Powder

Salt

2/3 Cup of Tomato Paste

400ml Can of Coconut Cream

1 Cup of Dry Uncooked Lentils (rinsed)

3 Cups of Boiling Water

Mint (to garnish, optional)

NOTE: When cooking for people with Gluten Intolerance, ALWAYS check the packaging of ALL ingredients to confirm they are Gluten Free before you start cooking. 

Preparation Time: About 10 minutes 

Cooking Time: About 55 minutes

SERVES 4 to 6 (depending on serving size)

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Vegetable Zoodles (Spiralized Veggie Noodles) | One Pot Chef

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Vegetable Zoodles (Spiralized Veggie Noodles) is the tasty new food sensation that is getting people to eat more vegetables than ever before! Carrots and Zucchini are spiralized to make the noodles (or Zoodles / Veggetti) the combined with a delicious sauce made with avocado, lemon and spices. Try different vegetables and sauces to create amazing meat-free meals  - give it a go!

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INGREDIENT LIST:

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3 Carrots (Spiralized)

3 Zucchini (Spiralized)

2 Avocados

Juice of 1 Small Lemon

Tablespoon of Freshly Chopped Coriander (Cilantro)

1 1/4 Teaspoons of Ground Cumin

1/4 Teaspoon of Turmeric

Salt and Pepper

1/4 Cup of Olive Oil (plus a little extra for the pan)

Preparation Time: About 10 minutes 

Cooking Time: About 5 minutes

SERVES 4

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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Slow Cooked Vegetable Curry | One Pot Chef

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Slow Cooked Vegetable Curry is a hearty, flavour packed main meal dish that is vegetarian and vegan friendly. Featuring all your favourites including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy - give it a go!

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INGREDIENT LIST:

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600g of Sweet Potato (peeled and diced into 1cm pieces)

400g of Cauliflower (about 1/2 a small head - cut into florets)

1 Small Brown Onion (diced)

2 Teaspoons of Minced Garlic

2 Teaspoons of Minced Ginger

1/4 Cup of Mild Curry Paste (I used Korma Paste)

2 x 400g Cans of Chickpeas (drained)

400g Can of Diced Tomatoes

1 3/4 Cups of Vegetable Stock

50g of Baby Spinach Leaves

1/2 Cup of Coconut Milk

Salt and Pepper

Vegetable Oil

Rice (to serve)

NOTE: This is a MILD curry. To heat things up, use a hotter curry paste or add additional spices to suit your personal taste ;)

Preparation Time: About 20 minutes 

Cooking Time: 4 hours on HIGH setting or 6 - 8 hours on LOW setting 

SERVES 6 - 8

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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Music Track:

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by Kevin MacLeod

http://incompetech.com

Royalty Free Music - Used with Permission under Creative Commons license.