Creamy Red Lentil Curry (Vegan / Dairy Free / Gluten Free) | One Pot Chef

Creamy Red Lentil Curry is a Vegan friendly, Dairy Free and Gluten Free main dish, perfect for Meat Free Monday. Onion and garlic are combined with red lentils and a variety of spices along with tomato and coconut milk. Simmered gently, this creamy curry is great served over rice, with mixed vegetables or just by itself - Try it today :)

Ingredients:

1 Teaspoon of Vegetable Oil

1 Brown Onion (peeled and diced)

4 Cloves of Garlic (minced, about 4 teaspoons)

1 Teaspoon of Mild Mustard (I used Dijon)

1 Teaspoon of Turmeric

1/2 Teaspoon of Ground Coriander

1 Teaspoon of Cumin

1 Teaspoon of Mild Curry Powder

Salt

2/3 Cup of Tomato Paste

400ml Can of Coconut Cream

1 Cup of Dry Uncooked Lentils (rinsed)

3 Cups of Boiling Water

Mint (to garnish, optional)

NOTE: When cooking for people with Gluten Intolerance, ALWAYS check the packaging of ALL ingredients to confirm they are Gluten Free before you start cooking. 

Preparation Time: About 10 minutes 

Cooking Time: About 55 minutes

SERVES 4 to 6 (depending on serving size)

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Vegetable Zoodles (Spiralized Veggie Noodles) | One Pot Chef

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Vegetable Zoodles (Spiralized Veggie Noodles) is the tasty new food sensation that is getting people to eat more vegetables than ever before! Carrots and Zucchini are spiralized to make the noodles (or Zoodles / Veggetti) the combined with a delicious sauce made with avocado, lemon and spices. Try different vegetables and sauces to create amazing meat-free meals  - give it a go!

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INGREDIENT LIST:

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3 Carrots (Spiralized)

3 Zucchini (Spiralized)

2 Avocados

Juice of 1 Small Lemon

Tablespoon of Freshly Chopped Coriander (Cilantro)

1 1/4 Teaspoons of Ground Cumin

1/4 Teaspoon of Turmeric

Salt and Pepper

1/4 Cup of Olive Oil (plus a little extra for the pan)

Preparation Time: About 10 minutes 

Cooking Time: About 5 minutes

SERVES 4

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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Slow Cooked Vegetable Curry | One Pot Chef

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Slow Cooked Vegetable Curry is a hearty, flavour packed main meal dish that is vegetarian and vegan friendly. Featuring all your favourites including sweet potato, cauliflower, onion, garlic, ginger, coconut milk and a delicious mix of herbs and spices that is guaranteed to keep everyone happy - give it a go!

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INGREDIENT LIST:

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600g of Sweet Potato (peeled and diced into 1cm pieces)

400g of Cauliflower (about 1/2 a small head - cut into florets)

1 Small Brown Onion (diced)

2 Teaspoons of Minced Garlic

2 Teaspoons of Minced Ginger

1/4 Cup of Mild Curry Paste (I used Korma Paste)

2 x 400g Cans of Chickpeas (drained)

400g Can of Diced Tomatoes

1 3/4 Cups of Vegetable Stock

50g of Baby Spinach Leaves

1/2 Cup of Coconut Milk

Salt and Pepper

Vegetable Oil

Rice (to serve)

NOTE: This is a MILD curry. To heat things up, use a hotter curry paste or add additional spices to suit your personal taste ;)

Preparation Time: About 20 minutes 

Cooking Time: 4 hours on HIGH setting or 6 - 8 hours on LOW setting 

SERVES 6 - 8

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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Royalty Free Music - Used with Permission under Creative Commons license.

Easy Veggie Burgers - RECIPE

Easy Veggie Burgers are a wonderful meat-free main meal that everyone will love. Chickpeas are combined with carrot, garlic, mushrooms, herbs and spices. Formed into patties and fried until golden and crisp, these burgers are not only delicious, but very healthy - give it a go!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

400g Can of Chickpeas (drained and rinsed)
1 Carrot (peeled and grated)
3-4 Button Mushrooms (finely diced)
1/4 Cup of Sliced Sundried Tomatoes
1 Clove of Garlic (crushed)
Salt and Pepper
1 Teaspoon of Ground Coriander
1/2 Teaspoon of Mild Paprika
2 Eggs
1 Cup of Dry Breadcrumbs
Bread Rolls and Salad (to serve)


Preparation Time:  About 15 minutes
Cooking Time: About 10 minutes


SERVES 4


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.

Chickpea Curry - RECIPE

Chickpea Curry is a wonderful vegetarian dish that can be served hot or cold, as a side dish or a main meal by itself. Chickpeas are combined with garlic, onion, tomato, herbs and spices and simmered until delicious and fragrant. Serve with rice or on it's own  - give it a go!

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=================
RECIPE FACT SHEET
=================

INGREDIENTS IN THIS DISH:

2 x 400g Cans of Chickpeas (rinsed and drained)
1 Onion (finely chopped)
2 Cloves of Crushed Garlic
2 Large Tomatoes (chopped)
100g of Baby Spinach Leaves
1 1/2 Teaspoons of Ground Ginger
4 Teaspoons of Curry Powder
1 Teaspoon of Cumin
1 Teaspoon of Oregano
Salt and Pepper
1 Cup of Water

Preparation Time:  About 10 minutes
Cooking Time: About 15 minutes

SERVES 4


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.