Fresh and Fruity Smoothies - RECIPE

Fresh and Fruity Smoothies are the perfect quick breakfast for those of us who skip that important morning meal, or just can't face eating first thing in the morning. A selection of fresh fruit is combined with milk and yoghurt to create a deliciously smooth drink that will keep you powered up for the day ahead - Give it a go!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

1 Banana
Strawberries
Blueberries
1 Small Tub of Low Fat Yoghurt
2 Cups of Low Fat Milk


Preparation Time: 1 minute

SERVES 2


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music by Kevin McLeod (Used with Permission)
http://incompetech.com

Chocolate Tim Tam Smoothies

Chocolate Tim Tam Smoothies are a delicious cool treat - perfect for summer! Tim Tams cookies are blended with ice cream, chocolate, coffee and milk to create a frothy, chilled delight that will satisfy any chocoholic. Give it a go!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

4 Tim Tam Biscuits (or other Chocolate Cookies, crushed)
2 Scoops of Vanilla Ice Cream
2 Teaspoons of Drinking Chocolate Powder (aka Milk Flavoring)
1 Teaspoons of Instant Coffee (dissolved in a little water, optional)
3 Cups of Milk


Serves 4

Preparation Time: 1 - 2 minutes
Cooking Time: 0 minutes


ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music by Kevin McLeod (Used with Permission)
http://incompetech.com