Chia Seed Mixed Berry Puddings | One Pot Chef

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Chia Seed Mixed Berry Puddings is a delicious way to try the popular new super food, Chia Seeds. This recipe is low carb, protein rich, gluten free, dairy free, vegan friendly and packed full of potassium, zinc, antioxidants and omega 3. It’s healthy, but it also tastes amazing and is easily adapted to suit your own personal taste - give it a go!

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INGREDIENT LIST:

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270ml Can of Coconut Cream + a can-full of water

1 Cup of Almond Milk or Soy Milk

1 Teaspoon of Vanilla Extract

1/4 Cup of Maple Syrup (or use honey, golden syrup, agave or similar sweetener)

3/4 Cup of Black Chia Seeds

Mixed Berries (I used 500g of Strawberries and 125g of Blueberries)

Preparation Time: About 10 minutes (plus standing and chilling time)

MAKES APPROX. 6 SERVINGS

All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/

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Music Track:

“Bright Wish” 

by Kevin MacLeod

http://incompetech.com

Royalty Free Music - Used with Permission under Creative Commons license.

Fast Berry Ice Cream (Made in a Blender) - RECIPE

This quick berry ice cream is made in minutes and ready to serve in about 3 hours! Frozen berries, yoghurt and honey are combined in the blender until smooth, then frozen until firm. Served by itself or with fresh fruit and whipped cream, this refreshing and simple dessert will become a fast favourite in your house - give it a go!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

500g of Frozen Berries (I used Raspberries)
500g of Fruity Yoghurt (I used Low Fat Strawberry Yoghurt)
1-2 Tablespoons of Honey (to taste)

Preparation Time:  About 5 minutes
Chilling Time: About 3 hours

SERVES 4 - 6

NOTE: If your ice cream becomes too hard in the freezer, allow it to sit out on the kitchen counter and it will soften ;)

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

More cooking videos at:
http://www.onepotchefshow.com

Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.