Slow Cooked Beef Goulash - RECIPE

Slow Cooked Beef Goulash is a delicious and simple to prepare main meal, perfect for the slow cooker. Beef is combined with tomato, red bell peppers, onion, garlic and sweet paprika to make a mildly spiced, slightly sweet casserole. Serve with rice, mixed vegetables, pasta or mashed potato - give it a go!

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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:

1kg of Gravy Beef (or other cheap cut)
2 Red Capsicums / Bell Peppers (deseeded and diced)
2 Small Brown Onions (peeled and diced)
1 Clove of Crushed Garlic (about 1 Teaspoon)
400g Can of Diced Tomatoes
2 Tablespoons of Tomato Paste
2 Tablespoons of Sweet Paprika
1/2 Cup of Beef Stock
1/2 Cup of Water
Salt and Pepper
1/4 Cup of Sour Cream (optional)
Rice (to Serve)



Preparation Time:  About 15 minutes
Cooking Time: About 8 hours (on LOW) or 4 hours (on HIGH)

SERVES 6 - 8

ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)

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Music Track:
"Bright Wish"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.